CLASS DESCRIPTIONS:
Zumba Gold-Low impact, easy to follow, Latin-inspired dance fitness class.
Water Aerobics-Tone muscle, improve balance, strength & coordination. Held in shallow end of pool.
CSC Class-Cardio, Strength & Core interval training. Beginner-Advanced class.
SilverSneakers-Improve muscle strength, balance, coordination, and agility for daily living skills. Chairs, elastic tubing, handheld weights & balls are used.
Zumba-Low, medium & high impact, easy to follow, Latin-inspired dance fitness class.
All classes are FREE your first visit!
Original source can be found here.
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